Go Healthy With U.S. Highbush Blueberries In Our Daily Diet

 Dear Readers, 

It's High Time To Load Up On Some Luscious And Juicy U.S. Highbush Blueberry As A Berry Healthy Addition To Your Daily Diet

Go Healthy With U.S. Highbush Blueberries In Our Daily Diet
Adding Berry Healthy Into My Daily Diet With U.S. Highbush Blueberry

Since the pandemic, I have become really concerned about my daily nutrition intake and I ensure that I take sufficient amount of nutrients that can keep me healthy. 

I was excited when I found out that the king of the berries is back in season again, allowing me to eliminate the blues. Wanna guess which berry that is? Want more hints?

Go Healthy With U.S. Highbush Blueberries In Our Daily Diet
U.S. Highbush Blueberries Season Is Back From April to September 

Anyone guessed it right? Yes, it is the small azure fruit known as blueberry. Do not judge by its small appearance as this is truly a powerhouse of vitamins and nutritionally packed that can reap extensive health benefits from regularly snacking on the blueberries. 

The blueberry also contains prebiotics which can help to promote gut health that supports healthy digestion, and fights inflammation and gut dysbiosis when consume it fresh, frozen or even in dried version.

It is also fiber-rich in content-a cup of blueberry can supply to the entire 14% of our fiber daily intake. Not only that, doctors and nutritionists also recommend blueberry intake in daily consumption and making them the top choice as these berries are good sources of Vitamin K and C, and packed with antioxidants and also phytoflavanoids that are good for our health against chronic diseases. 

Go Healthy With U.S. Highbush Blueberries In Our Daily Diet
Nutritious Blueberries From USA Blueberries

In addition, these tiny but mighty blueberries also contain phosphorus (2% of daily value), calcium (15%), and manganese (20%). 

Looking at all the nutrition that this blueberry can provide, no doubt that the story of blueberry is a happy one. Hence, U.S. Highbush Blueberries Council has launched the 'Boost of Blue' campaign to signify the peak of the Blueberry season. 

This 'Boost of Blue' campaign aims to highlight how blueberries offer the perfect boost for our health and to share tips to inspire consumers to include blueberries as part of an overall healthy diet. Indirectly, this can motivate us to enjoy more of the exceptionally tasty and juicy U.S. Highbush Blueberries. 

Go Healthy With U.S. Highbush Blueberries In Our Daily Diet
U.S. Highbush Blueberry is Equally Nutritious - Fresh & Dried Blueberries

For your information, blueberries are native to North America and these berries have been part of life in the region for 13,000 years. The first highbush blueberry bush was successfully cultivated for commercial production in the early 1900s. 

As of today, U.S. Highbush has grown nearly 1 billion pounds of blueberries in North America each year and this is indeed a delicious legacy that allows everyone around the globe to enjoy these healthy-giving blueberries. 

They are sweet and easily enjoyed either by having it fresh, frozen or even dried as they are equally nutritious. Blueberry is the easiest fruit to prepare and serves compared to other fruits as you can skip the peel, put, core or cutting process. 

Go Healthy With U.S. Highbush Blueberries In Our Daily Diet
Enjoying Blueberry As Desserts

Blueberries are wholesome and tremendously versatile to boost flavour across the entire menu. It can be used as an appetizer, a beverage, as part of the main course or as dessert. To hop on viral trends, you can attempt to make the latest Tik Tok breakfast craze which is the baked berry oatmeal, or even gives the no-bake blueberry dessert recipe a go! 

But today, I will be sharing with you two recipes where I use U.S. Blueberries as the main ingredients to make Homemade Frozen Blueberry Jam and Fresh Blueberry Smoothies. 

Homemade Frozen Blueberry Jam


  • Ingredients
    • 600 g Frozen Blueberries
    • 450 g granulated sugar
    • 50 g pectin

  • Methods
  1. Prepare the container by boiling the cap and bottle to sterilize. Set aside and dry thoroughly with a clean cloth. 
  2. Thaw frozen blueberries in a stainless-steel pot.
  3. Add 400 g sugar and let it macerate for 20 minutes.
  4. Transfer to the stove and bring it to boil. Continue to mash as they simmer.
  5. Mix the rest of the sugar with 50 g of pectin and add it into the mixture.
  6. In low heat, let the mixture thicken. 
  7. Once done, transfer to a bottle and let it cool down. 
  8. Close the lid and seal the bottle. 

Voila, the homemade frozen blueberry jam is now ready to be served. I love to have it spread on my 100% whole grain bread for breakfast or even during a coffee break while at work. 



Fresh Blueberry Smoothie


  • Ingredients 
    • 1/2 cup of Fresh Blueberries
    • Yogurt of your choice
    • Oat

  • Method
  1. Blend oats and yogurt first
  2. Add blueberries and finish blending
  3. Garnish with whole blueberries
  4. Serve and enjoy its chilled

Go Healthy With U.S. Highbush Blueberries In Our Daily Diet
Ingredients For A Good Cup Of Refreshing Fresh Blueberry Smoothies 

Go Healthy With U.S. Highbush Blueberries In Our Daily Diet
Delicious And Refreshing Blueberry Smoothies I Took Daily 

It's no wonder these versatile miniature jewels command such great press. Why not give yourself a blueberry thrill today with these tiny, juicy spheres. Just grab a handful of these blueberries, rinse with clean water and it is time to enjoy the boost of blue.

They are guaranteed to bring you the flavour that will burst in your mouth and leave you craving for more each time, just like I do! Let me share with you a few other recipes that you can try out too at home, definite healthy options to be added to your menu. 

Go Healthy With U.S. Highbush Blueberries In Our Daily Diet
Healthy Bowl With Blueberry

Go Healthy With U.S. Highbush Blueberries In Our Daily Diet
Overnight Oat With Blueberries 

Interesting, isn't it? When it comes to blueberries, without a doubt, the U.S. Highbush Blueberries are one of the best in the world. This fruit not only delivers nutrients but can be conveniently consumed by people of all ages. It goes without saying that blueberries are true all-rounders. 

Wait no more, it is time for you to get your hands on some quality U.S. Highbush Blueberries today. Just head to the major retailers such as AEON, Jaya Grocer, and TF Value to experience this rich and flavorful fruit today with your loved ones. 

Go Healthy With U.S. Highbush Blueberries In Our Daily Diet
Time To Enjoy These Wholesome Blueberries From U.S. Highbush Blueberry


To find out more about U.S. Highbush Blueberry, you can visit their website and follow their official social media pages for the latest updates. 

U.S. Highbush Blueberry


Signing Off For Now And Take Care Till We e-Meet Again On My Next Post. 
For Collaboration Or Any Inquiries, Feel Free To Email Me At kitkatnelfei@gmail.com

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1 Comments

  1. (y) Really love to try this recipe. Looks delicious and it's pretty easy steps.

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